Smoking Facts - Every Reason You Should Stop Smoking Today

Having been a smoker myself for many years, I know how difficult it can be to quit smoking, but I also have the ability to reflect back onto my days of smoking and say, “Geez, why didn’t I quit sooner”. First let me tell you that there is no benefit to smoking, period. It doesn’t make you feel better, worse in fact, it takes time away from other more important things in life and of course smoking will also shorten your life, allowing less time to spend on this Earth with the ones you love.

Maybe its time to step out from behind that cloud of smoke and join the rest of us, so if you need a little incentive to kick the habit, these smoking facts should do the trick.

Smoking Facts:

• For each person that dies from a smoking related disease, at least twenty more people will have at least one serious illness from smoking.

• Smoking not only harms the person smoking, but also his or her family members, coworkers and anyone else that might breathe the cigarette smoke. This is called secondhand smoke.

• Smoking is the number one preventable cause of death in the U.S.

• The health care costs that are associated with exposure to secondhand smoke average $10 billion annually.

• In the U.S. alone, smoking is responsible for approximately one in five deaths each year. That equals about 438,000 deaths per year just from smoking.

• Throughout the World, smoking causes more than five million deaths each and every year.

• Plain and simple, smoking is an addiction and it can be far worse than any other drug simply because tobacco is readily available. Cigarettes contain nicotine which is a very addictive drug that can make it very difficult, but not impossible, to quit smoking.

• A teenager with parents that smoke is twice as likely to become a smoker than one who’s parents are non-smokers.

• On average, many smokers will die thirteen to fourteen years earlier than non-smokers.

• The current smoking trends show that tobacco use alone will cause more than eight million deaths annually by the year 2030.

• The Nicotine from a cigarette reaches the brain in about eight seconds, while injecting many street drugs such as Heroin takes twelve seconds.

• Each time a person smokes a cigarette, their heart speeds up from 10 to 20 beats per minute.

• On average, a person that smokes one pack a day will spend around $1500 each year on cigarettes alone, what could you do with the extra money?

• Smoking is responsible for around 25% of deaths from residential fires, causing nearly 1,000 fire-related deaths and 3,300 injuries each year. Those numbers are in addition to the amount of deaths caused by smoking related illnesses.

Well, do you feel like quitting yet? Listen, the truth is it will be difficult to quit smoking but I really hope that these smoking facts have had an impact on you to make the right decision.

Tags: facts about smoking, quit smoking, smoking facts, smoking health risks, stop smoking, stop smoking today