The whole idea of Pilates
This technique has received the name after the surname of inventor H.Pilates, who has developed it specially for rehabilitation of soldiers after the serious traumas received by them. Then dancers, among which stretching of muscles is a common thing, have become interested in it. After soldiers and dancers the turn of stars of Hollywood has come. So triumphal procession of Pilates on all countries has begun. It has been 90 years when this complex of exercises is appointed to the patients who have transferred serious traumas and wearisome illnesses. Especially , Pilates is recommended to those who have problems with back. But not only those for whom the rehabilitation program is necessary go in for Pilates, after all Pilates is directed on the general improvement of an organism, toned muscles, flexibility development, formation of a harmonious figure.
This kind of fitness is also called «the sports for lazy people» as it does not demand the big expenses of energy and it is quite slow. Many people consider that negative line of Pilates is its not rushing. Indeed, only the most patient people can go in for such kind of sports - exercises are carried out very slowly, in the rhythm of the breath. But the result really is worth of it. If you have decided to go in for Pilates on your own, first of all you should train your breathe correctly.
Pilates for beginners
Pilates –is a very safe, but difficult enough system of exercises. If you never were doing Pilates before, it is better to start going in for it under supervision of the fitness instructor. But if you do not have the possibility or desire, the simply follow the following basic advices:
You should necessarily observe correct breathing. Breathe with your full breast, thus as it is possible open edges when breathing in more widely and reduce press muscles at an exhalation.
You should feel that all your energy proceeds from your press, therefore it should be in a condition of constant pressure.
When doing these or those exercises you should accept that body position in accuracy, which is offered for this exercise. It is important.
When doing the most parts of movements , your shoulders should be in the lowered condition, and shovels softly to "stretch" to each other.
The head should stand up straight – it is not right to press a chin to the breast or to lift up a head back. Try to look directly in front of yourself, do not twirl by your head.
The backbone should be as much as possible extended – it increases the distance between the backbone disks, making backbone more flexible and mobile.
Observing these basic recommendations and being guided by the corresponding literature from an example of exercises, you easily will become successful in Pilates and in improvement of your own body.
The issue of health has always been important but nowadays it has turned into a crucial one. The reason is that we are living in the world of high technologies which assisted us to automate many workflows and processes. In the result people move less and their bodies get weak. It is a true danger to our health. But don't worry - if you really care of your health, make use of fitness clubs and gyms. Those who are looking for a gym in New Jersey, are welcomed to check out this NJ fitness site.
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