Strongly tired and swelled feet it is possible to rub with an ice slice, it is especially good, if ice is prepared from infusion of leaves of a sage, flowers of chamomiles, arnicas, cornflowers or a yarrow. It is a good way to limit sweating of your feet.
It is possible to do also trays with baking soda (1 table spoon on 1 l of water), berries of a juniper, sea salt (100 g on 1l of waters), dry mustard (1 table spoon on 1 l water), with addition of ready structures of cosmetic firms. Trays under these prescriptions perfectly taking off weariness.
If you had callositases take advantage of a usual lemon: a slice of a crust with pulp adheres to the steamed out callositas for the night.
In a lap it is possible to soften a rigid skin with vegetable oil with addition of juice of a lemon or an orange (10:1). Put an admixture for 20 minutes, and then wash it off with warm water and grease with a nutritious cream.
Also massage can help. On feet are located more than 70 thousand nervous terminations, influencing on which, it is possible to facilitate attacks of a migraine, an asthma and other diseases. Massage it is possible to do right after baths, using a massage cream, any nutritious fat cream or oil for a body. Massing movements should go in a direction from fingers to a heel.
1. A plantar surface of foot strongly triturate, especially vigorously kneading muscles of a crest of foot. It becomes thumbs of arms or having combined fingers in a fist and triturating a sole osteal prominences of the incurvated fingers.
2. Do circular motions by fingers on all foot.
3. Knead and triturate each finger.
If on feet or on toes there are painful points, they should be kneaded and triturated especially actively, continuing massage to a total disappearance of painful sensations. At the same time an arm or a massage mitten massage anticnemions and hips, only not so it is vigorous. By the way, massage of feet is spent from below upwards, from an ankle to a knee, from a knee to a hip joint. A knee it is not massed. Also we do not forget that a rigid terry towel, massage mittens - a good agent of struggle against initial forms of a cellulitis.
If veins of feet are dilated, massage cannot be spent.
Also if feet sweat, use a deodorant. And choose such which structure includes antimycotic additives. It is possible in the morning to powder feet with Acidum boricum powder and triturate its easy movements on a sole and between fingers and put on socks. Wash off with water in the evening 40-50 degrees are not hot.
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