Sensible Self-Improvement

I became a mother at the age of 23. I don’t think that is as young as a lot of mothers are now days, but it was still scary and exciting none the less.  I found out I was pregnant 3 months into my pregnancy.  Really, the only reason I found out I was pregnant [...]

You here it everywhere, the number of overweight and obese children is growing at an alarming rate. Adult onset diabetes is becoming more common in children, as is stroke, heart attack, high blood pressure and high cholesterol levels. It is an epidemic, but it has a cure. It won’t be easy, wrangling these [...]