Would you like to cut 10 pounds of fat fast? With these 10 Tips and hints you can lose ten pounds of fat fast. Just be aware of what you eat and make sure to have tasty, fresh and wholesome foods available, this includes snacks, always fill up on vegetables and treat yourself with fruit.
First there is no need for you to make sacrifices! Just use these straightforward suggestions to lose your first 10 pounds, your last 10 pounds or to kick off your new diet. Many folks like to use these tips when their diets stall out to get them moving again towards their weight loss goals. This is an easy adaptable plan that you can use indefinitely.
1. Keep track using a notebook of everything you eat and drink. This is very important and you should not take shortcuts with this step. You don't have to count calories. Write down what you had to consume and the approximate amounts. This will make you more aware of what you are eating which helps you focus more on healthy meals and snacks.
2. Cut down foods and snacks containing sugar to no more than 3 times a week. This includes cookies, ice cream, deserts and most importantly chocolate.Cut you consumption of pure or foods with added fats by 50%. This means reducing the amount of butter you use on bread, toast, muffins and potatoes in half. Also, use half the amount of mayonnaise, salad dressing and cooking oil every time.
3. Reduce your fat intake sources of protein by selecting more chicken, fish, beans, low fat cheeses, or low fat yogurt. You can still have red meat, eggs and nuts just reduce their amounts and try not to have them every day.
4. You should have at least one meal every week without meat or cheese. Try using whole grain pasta, vegetables and beans to increase fiber and reduce fat.
5. Reduce the fat content of your dairy products. Choose lower fat cheese and yogurt and cut back the fat in your milk. If you drink whole milk, use 2% fat. If you use 1% milk, switch to Fat Free. Small changes like this make a big difference in your fat intake.
6. Have at least 2 servings of fruit every day. Use this for your dessert or snack. Replace sodas, juices, milk type drinks or alcohol with water. Do not use diet drinks. Their sweet tastes just encourage you to crave sweets and sugar.
7. Eat more veggies during lunch and dinner. You should have at least two serving with each meal. If you start getting hungry, eat more veggies. Eat your vegetables and meals slowly. It takes a while before your body realizes it's full. Eating slowly will prevent you from over eating.
8. Use whole grain breads and pasta when you can. They contain fiber, which makes you feel fuller and the fiber also helps with your digestion.
9. Pick foods that you can chew over drinks. What this means is pick an orange over a glass of orange juice or tomatoes over a glass of tomato juice. If you have a bowl of soup for a meal, choose one that is chunky.
10. Plan your meals and shopping ahead of time. Create a shopping list and stick to it. Avoid shopping when you are hungry because everything in the store looks good when you are hungry. If you plan your meals, the likelihood of you slipping something unhealthy into the meal will be reduced.
Using these suggestions will have an instantaneous and lasting effect on your fat trimmng efforts. Dropping 10 pounds will be easy and quick. And, you can use these tips for life not just for a quick fat loss fix.
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