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Hi Ned, Thanks for stopping by the blog. …

Comment posted on Top 7 Natural Sleeping Aids to Help You Through Those Long Nights by admin

Hi Ned,

Thanks for stopping by the blog. Reading with low light really does work wonders. It is a method I use fairly regularly to help me get to sleep. I don’t usually have problems staying asleep, but sometimes I might drink a little to much coffee during the day and have trouble getting to sleep.

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4 Responses to “Hi Ned, Thanks for stopping by the blog. …”

  1. Ned Carey says:

    Thanks, There’s a couple of tips there Ihadn’t heard of before. The trying to read with low light seems like a great one when you have no other remedies available to take. Great idea.

  2. admin says:

    Hi Ned,

    Thanks for stopping by the blog. Reading with low light really does work wonders. It is a method I use fairly regularly to help me get to sleep. I don’t usually have problems staying asleep, but sometimes I might drink a little to much coffee during the day and have trouble getting to sleep.

  3. Something fairly simple I found while trying to help my mother with her insomnia, was some thing called brain wave entrainment. It was very simple and very effective.

  4. Justin says:

    Great stuff! I’m wondering if you know of any meditation forums at all? Thanks :)

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