4 Responses to “Something fairly simple I found while trying to …”

1. Ned Carey says:

   April 22, 2008 at 11:28 pm

   Thanks, There’s a couple of tips there Ihadn’t heard of before. The trying to read with low light seems like a great one when you have no other remedies available to take. Great idea.
2. admin says:

   April 23, 2008 at 8:39 am

   Hi Ned,

   Thanks for stopping by the blog. Reading with low light really does work wonders. It is a method I use fairly regularly to help me get to sleep. I don’t usually have problems staying asleep, but sometimes I might drink a little to much coffee during the day and have trouble getting to sleep.
3. Jessica Marchildon says:

   May 29, 2008 at 5:32 am

   Something fairly simple I found while trying to help my mother with her insomnia, was some thing called brain wave entrainment. It was very simple and very effective.
4. Justin says:

   September 21, 2009 at 4:01 am

   Great stuff! I’m wondering if you know of any meditation forums at all? Thanks

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